Women’s Muscle Tone Workouts

2 Day Leg Toning Workout For Women

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This leg toning program involves 2 workouts per week. Make sure to rest at least 3 days between each workout. To maximize the leg toning process, you will want to add sensible eating plan, full of protein-rich foods.[...]

Circuit Training Workout For Women: Resistance, Bodyweight, Cardio

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Hey Lean Curves nation! This is a circuit training workout that alternates you between 3 different stations: a resistance training exercise, a bodyweight exercise and 30 seconds of HIIT cardio.[...]

Lean Curves Volume Training: Lose Fat, Improve Muscle Tone

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Volume training forces your body to respond. Because of this it is a solid choice for women, specifically because it is harder for females to “tone up”, or build muscle in the first place.[...]

Circuit Training Workout For Women

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No time for extended training? This circuit workout will get your heart racing and give you the benefits of both resistance training and a cardio session. Whenever I talk to potential female clients, or just women looking at getting into shape, one of the most common things I hear is that they are more than willing to exercise, their only problem is finding time in their demanding schedule to step back and train. [...]

First Steps Resistance Training Workout For Women

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Here’s the problem: you want to “tone”, but don’t know where to start. You’ve tried the treadmill, stairmaster and home abs gadgets, but nothing is working. You eat reasonably healthy, cutting back on the snacks, but even though you are losing a few pounds you still feel saggy. It’s time to turn your life (and body) around. [...]