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May 11th, 2013
Ok, you’ve seen a few “healthy” dessert recipes before and they really didn’t do it for you. Sure they were better for your heart and waistline, but they weren’t really satisfying. I guarantee these desserts won’t[...]
April 6th, 2013
Fluctuations on the scale can be maddening. Even when you are doing everything right and using a highly precise diet plan, it's not uncommon to see scale numbers jumping around on a daily basis. Find[...]
April 3rd, 2013
The following workout is designed to maximize your workout, burning up to 700 calories in only one hour on the treadmill. Perform this workout 3-4 times a week to burn off an extra pound of[...]