Latest Posts at Lean Curves

Burning Quads Cardio And Toning Leg Workout

Burning Quads Cardio And Toning Leg Workout

June 18th, 2013

This leg workout can be performed on any indoor or outdoor track, or similar location. It is recommended that you perform it no more than twice per week, maintaining 2-3 complete rest days between sessions.[...]

Zumba Fitness: DVD Set Pros, Cons And Notes

Zumba Fitness: DVD Set Pros, Cons And Notes

June 17th, 2013

This review article will take a look at the following 4 popular Zumba Fitness products: Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small) Zumba Exhilarate Body Shaping System DVD Set Zumba Fitness Gold Live It Up DVD[...]

Carrie Underwood Workout And Diet Secrets

Carrie Underwood Workout And Diet Secrets

May 22nd, 2013

Those amazing legs of Carrie Underwood! They are all the rage. How does she workout? What are her secrets? To rival her musical prowess, Carrie has also dedicated herself to stay fit and eating healthy.[...]

5 Healthy Dessert Recipes That Won't Disappoint - Really!

5 Healthy Dessert Recipes That Won't Disappoint - Really!

May 11th, 2013

Ok, you’ve seen a few “healthy” dessert recipes before and they really didn’t do it for you. Sure they were better for your heart and waistline, but they weren’t really satisfying. I guarantee these desserts won’t[...]

20 Minute Tone Your Butt Workout

20 Minute Tone Your Butt Workout

April 29th, 2013

Here's a quick but effective butt workout you can knock out twice per week. It focuses on limited rest between sets and an effective amount of repetitions, helping you to build that curvy and firm[...]

Women: Improve Your Health With These 5 Steps

Women: Improve Your Health With These 5 Steps

April 13th, 2013

If you're currently feeling confused about how to improve your health and fitness, then the following 5 steps are perfect for you. They will have you feeling better in no time.[...]

Weight Fluctuation: 6 Common Reasons Why Your Scale Weight Changes Daily

Weight Fluctuation: 6 Common Reasons Why Your Scale Weight Changes Daily

April 6th, 2013

Fluctuations on the scale can be maddening. Even when you are doing everything right and using a highly precise diet plan, it's not uncommon to see scale numbers jumping around on a daily basis. Find[...]

How To Burn 700 Calories In An Hour On The Treadmill

How To Burn 700 Calories In An Hour On The Treadmill

April 3rd, 2013

The following workout is designed to maximize your workout, burning up to 700 calories in only one hour on the treadmill. Perform this workout 3-4 times a week to burn off an extra pound of[...]